You already know what healthy eating looks like; why does losing weight feel so hard?
You have probably had enough of complicated, unsustainable diets that do not work long-term. What you want to understand is: why you cannot eat healthy food consistently; what to do when you desperately want the cake and you have run out of will power; what to do when you are tired, bored, anxious or stressed that does not involve stuffing yourself with food; and how to enjoy a dinner without overeating when everyone else around you is eating. That is exactly what I can help you with. MY GOAL FOR YOU IS TO MAKE WEIGHT AND EATING A NON-ISSUE so that you can move on to do the things you are meant to do with your life.
Weight Loss That Lasts
Most people know what healthy eating looks like and there are many different ways to eat healthily. I have developed and innovative framework (1-2-3 Framework) that focuses on addressing the causes of excess weight, why you are eating more than your body needs and why you feel you cannot control what and how much you eat. Finally, you will learn to make your new habits stick so that everything becomes easy and lasts last long term. This framework is valid for any behaviour and you will be able to apply it to ther aspects of your life that you would like to change.
What my clients say
My goal is for weight and eating to become something you no longer worry or waste time with it so that you can move on to what truly matters in your life.