You already know what healthy eating looks like; why does losing weight feel so hard?
You have probably had enough of complicated, unsustainable diets that do not work long-term. What you want to understand is: why you cannot eat healthy food consistently; what to do when you desperately want the cake and you have run out of will power; what to do when you are tired, bored, anxious or stressed that does not involve stuffing yourself with food; and how to enjoy a dinner without overeating when everyone else around you is eating. That is exactly what I can help you with. MY GOAL FOR YOU IS TO MAKE WEIGHT AND EATING A NON-ISSUE so that you can move on to do the things you are meant to do with your life.
I'm Bruna Galobardes
I am a doctor-scientist-health coach who helps women struggling with menopausal weight. i will show you how you can lose weight for the last time and regain control around food.
When I reached menopause, despite having all the health knowledge, I found myself struggling with weight. I did not need more nutritional or dietary advice. I needed to understand why I was overeating and how to apply consistently what I already knew about healthy eating.
Food is just one piece of the puzzle. The brain and cognitive processes, how we think and how we utilise food, are equally if not more important. I addressed the causes of my overeating and learnt how to change and maintain my new eating behaviours with cognitive coaching.
I now teach my clients how to do exactly the same.
Bruna Galobardes, MD, PhD
Medical Doctor, MD – University of Barcelona, Spain
PhD – University of Bristol, UK
Master in Public Health, MPH – Johns Hopkins Public Health School, US
Master in Science, MSc – London School of Hygiene and Tropical Medicine, UK
Certified Life Coach – The Life Coach School, US
Weight Loss That Lasts
Most people know what healthy eating looks like and there are many different ways to eat healthily. I have developed and innovative framework (1-2-3 Framework) that focuses on addressing the causes of excess weight, why you are eating more than your body needs and why you feel you cannot control what and how much you eat. Finally, you will learn to make your new habits stick so that everything becomes easy and lasts last long term. This framework is valid for any behaviour and you will be able to apply it to ther aspects of your life that you would like to change.
Weight gain is just the symptom. Diets only fix a symptom.
There are two causes of weight gain, the excess of food and the the excess of 'wanting' food (the behaviours around food).
Body, Mind and Habits: remove excess food, excess desire for food and make new habits last so that this is the last time you try.
You will not be able to unlearn this process. Your new weight and habits will last.
BOOK a FREE CONSULTATION with Dr Galobardes
Click the link below if you want to learn more about my programme and how it can help you.
My goal is for weight and eating to become something you no longer worry or waste time with it so that you can move on to what truly matters in your life.
"I'm incredibly happy with Bruna's coaching sessions. For many years, I used all sorts of diets to lose weight. I always gained it all back. With Bruna's coaching I've achieved my goal (lost 10Kg!), managed to keep them off and have a healthy diet.
Not only I've achieved the weight I wanted but with Bruna's coaching I've learnt much more. I am currently using the same principles to manage my time and my workload. Bruna's taught me I can achieve anything. Exciting!
Thank you so much! "
- R Esteban
"I never thought a course to lose weight would change so many aspects of my life.
I lost the weight, effortlessly, and I have a whole new concept of healthy eating. Through the process I’ve understood the fears and beliefs that held me back. I’ve increased my self-esteem and I’ve learnt time management skills.
I’ve learnt of my two brains, the rational that plans and the one that reacts to impulses. I’ve learnt to talk to my brain, to have control and to focus on the future to make decisions.
I’m so convinced we should all learn emotional management that I’ve advised my son to follow the same programme. I feel the emotional wellbeing and healthy eating skills he can gain are as important as his formal education.
Bruna, thank you very much, extremely grateful".
- Montse NartAromatóloga Shizenna
" To say that Bruna is a good coach is an understatement. Her coaching has helped me reach my goal (I got the job!) and change my life! As a non-native English speaker, trying to be a teacher in the UK, I had low self-esteem and constantly doubted myself.
However, the model Bruna showed me has provided me with different perspectives. By doing weekly practice, I have learned to gradually alter my thoughts, which leads to a change in my feelings, my actions and the ultimate result.
I have achieved something which I considered impossible previously.
I truly can’t thank Bruna enough! "
- J. Yu
¡Muchas gracias, Bruna!
El programa de coaching ha sido un descubrimiento que me ha ayudado mucho, o más bien, muchísimo.
Y no me refiero sólo al control del peso, su aplicación en otros aspectos de la vida me ha abierto los ojos y me ha enseñado que soy capaz de tener el control de todo.
Ahora conozco las razones por las que comía en exceso y tú me has enseñado a dominar esas situaciones. Como resultado me siento mucho más contenta, segura y tranquila.
Al principio pensaba que perder peso iba a ser algo muy difícil, pero gracias a tu constante motivación, apoyo y guía, hasta ha sido fácil. ¡Es fantástico! Y, además de perder un montón de kilos, ahora conozco el secreto para mantenerme fácilmente en el nuevo peso.
Ha sido un placer trabajar contigo y te estoy muy agradecida, me siento una mujer nueva 😊
- A. Esteban
Aquest métode ha estat tot un canvi de costums que poc em pensava adoptar als meus 80 anys i que tinc voluntat i ganes de mantenir-ho perquè no he patit més de mal d'estòmac, mal del qual m'havia medicat.
El gust de poder-me tornar a comprar la talla 44 de pantalons, de veure'm més bé fisícament i sobretot sentir-me més àgil.
Treure la bàscula de l'habitació del bany, posar-la en una habitació secundària i pesar-me només dos cops a la setmana, ha estat tot un alliberament.
- Merce Colomer
Después de dos meses y medio siguiendo las indicaciones de Bruna, he cambiado algún hábito alimenticio que además de que me está sentando muy bien, no me ha costado ningún sacrificio habituarme a ellos, he conseguido tranquilidad, seguridad, calma, tiempo para mí, y por todo ello felicidad.
Contigo he aprendido a cuidarme más por fuera y por dentro, he aprendido a entender y analizar situaciones diarias, no solo en cuanto a la comida, también en el día a día personal.
Por todo ello te doy las gracias y te envío un abrazo.
Sigo trabajando, escribiendo, planificando y pensando en mí.
- P. Esteban
How to Work With Me
MENOPAUSE WEIGHT MASTERY PROGRAMME
My signature weight loss 12 week programme where you will lose weight, address the root causes, and learn the skills that will make your new habits last.