HEALTH through COACHING https://validator.w3.org/feed/docs/rss2.html What my clients say Blog Privacy Policy Gracias Thanks Home NOT IN USE – THANKS FOR REGISTERING ! I’m Bruna Galobardes Hello! Do you want lose weight? Stop overeating Four principles to stop overeating When is the ‘best’ time to start? Overeating and weight loss: ‘focus’ for faster results Why do you want to lose weight? What motivates you? Commit to stop overeating and to your new weight Overeating is the cause, excess weight is the symptom Stop snacking to stop overeating: the one thing everyone can do How to process a craving. No willpower needed. Exercise is great but not helpful wiht weight loss Deconditioning the urge to eat something you do not want to eat Counting calories: not useful, you do not need it Lockdown weight Drinking and weight, one change at a time What if feeling hungry, feeling uncomfortable, is the answer? First time at 54 How to stop wanting sugar How Often Do You Say, ‘I Don’t Know’? Brain’s negative bias (I): two important things to remember Brain’s negative bias (II): best hack ever Work with me About me How to process disappointment: First, feel the negative emotions. Why coaching helps with weight loss: it is not magic Not everybody likes peaches. You are a peach. Now what? Contact