Understanding food, eating and overeating
Today’s post is about understanding the purpose of food, eating as a behaviour and the main reasons for why we overeat.
You will discover the specific causes that drive you to overeat and why you feel that you can’t control your eating. Solving these will be the cornerstone to establish a new, positive habit around food.
I have a slightly different format for this post.
Continue reading “Overeating is the cause, excess weight is the symptom”