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HEALTH through COACHING

  • Home
  • About me
  • Work with me
  • Contact
  • Blog
  • I’m Bruna Galobardes
  • Work with me
  • Contact
  • Blog
+44 7479 343963
bruna@healththroughcoaching.net
Book A Free Consultation
HomeBlog
coaching weight loss

Not everybody likes peaches. You are a peach. Now what?

Updated on 09/06/202326/06/2022
coaching weight loss

Why coaching helps with weight loss: it is not magic

Updated on 09/06/202311/06/2022
processing emotions

How to process disappointment: First, feel the negative emotions.

Updated on 09/06/202328/05/2022
goals weight loss

Brain’s negative bias (II): best hack ever

Updated on 12/06/202322/05/2022
goals weight loss

Brain’s negative bias (I): two important things to remember

Updated on 12/06/202315/05/2022
coaching weight loss

How Often Do You Say, ‘I Don’t Know’?

Updated on 12/06/202308/05/2022
goals weight loss

How to stop wanting sugar

Updated on 12/06/202302/05/2022
goals

First time at 54

Updated on 12/06/202316/04/2022
weight loss

What if feeling hungry, feeling uncomfortable, is the answer?

Updated on 12/06/202308/04/2022
drinking weight loss

Drinking and weight, one change at a time

Updated on 12/06/202302/04/2022

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Recent posts

  • Not everybody likes peaches. You are a peach. Now what?
  • Why coaching helps with weight loss: it is not magic
  • How to process disappointment: First, feel the negative emotions.
  • Brain’s negative bias (II): best hack ever
  • Brain’s negative bias (I): two important things to remember

Bruna Galobardes Ltd – – ALL RIGHTS RESERVED

  • How many 'diets' have you given up?
Discover why in my next Friday Lunchtime Talk.

MOTIVATION: MYTHS vs MASTERY
5 tips to fuel motivation for weight loss success
Friday, 6th October, 2023
12:00 BST

I will cover:
1. What is motivation?
2. Where does it come from?
3. Is it always helpful?
4. Five tips to fuel motivation throughout your weight loss journey

With time for Q&A!

You can use the link in my profile to register.

#weightlossmenopause #weightloss #menopause #womanhealth
  • When you haven’t been as consistent as you might have wished, it's tempting to feel as though you need to restart again. 

Consider this: isn't it more accurate, and helpful, to think that you just need to ‘get back on track?

The notion of restarting from scratch negates any previous progress, something that is both demotivating and untrue. 

Telling yourself you can pick up where you left off recognises that you're merely resuming and acknowledges your prior dedication and achievements.

Evidence? You were on a trajectory before. By getting back on track, you’re not reinventing the wheel. You’re revisiting what worked, identifying the obstacles you encountered, and adjusting based on learnings. 

For example, if you went through a period of stress that led you to use food to comfort yourself, develop a plan for what you’d like to do next time it happens. 

Simply expecting that it will happen again will have you be better prepared. If you go further and decide ahead of time how you would like to react next time, the chances of that happening have just significantly increased.

How did the summer go? If you are thinking that you need to restart all over I propose you to embrace a strategic return instead. 

#BackOnTrack #DontRestartResume #YouveGotThis #MoveForward #NoMoreStartingOver #WeightLossCoaching #MenopausalWeightLoss #menopause #menopausehealth #perimenopause #perimenopausehealth #midlifewomen #womenshealth
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  • As our understanding of biology and health mechanisms expands, the basic rules for a healthier life haven't changed. 

It boils down to some simple truths: lose weight, drink less, and stay active. 
 
This is a good thing. We know what we need to do to not just live longer, but to live better.

So, if we all know this, why aren't more of us leading healthier lives?

The challenge lies in changing well-established behaviours, ones deeply rooted and consistently rewarded in our brain's circuitry. 

To initiate lasting change, we must rewire these circuits, and that's where the role of the brain is crucial.

Accessing this internal "medication" isn't as straightforward as swallowing a pill. But, the best part? Absolutely no side effects.

Oddly enough, most of us aren't taught how to work with our brain, how to establish lasting changes.

Unlocking the brain's potential requires understanding a process—a blueprint for habit transformation. 

The potential is incredible, learn to master one behaviour, and you'll have the principles to tackle others. 

I recommend starting with weight management—its results will exponentiate quality of life and not just in the body.

Want to harness your brain's power for better health? Let me help you navigate your personal challenges, we all have our own, and guide you toward a healthier future.
  • The mind plays a powerful role in our weight loss journey. Here are three common thoughts that can halt progress and ways to transform them for better outcomes:

"𝗜 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗸𝗻𝗼𝘄 𝘁𝗵𝗶𝘀."

𝘛𝘩𝘦 𝘗𝘪𝘵𝘧𝘢𝘭𝘭: Once seeing success, it's tempting to feel like you've mastered it all. This can lead to complacency and the plateauing of results.

𝘙𝘦𝘧𝘳𝘢𝘮𝘦 𝘸𝘪𝘵𝘩: "How can I enhance what I know? Can I make it more fun or efficient?" Envision the process as enjoyable. Remember, it's not just about the weight loss end goal, but how you achieve it. If your journey involves self-punishment, maintaining results becomes an unbearable chore.

"𝗧𝗵𝗶𝘀 𝘄𝗼𝗻'𝘁 𝘄𝗼𝗿𝗸 𝗳𝗼𝗿 𝗺𝗲."

𝘛𝘩𝘦 𝘗𝘪𝘵𝘧𝘢𝘭𝘭: Doubt creeps in, leading to reduced effort or giving up entirely.

Reframe with: "If this were to succeed, what would it look like? How can I adapt it to suit me?" Generate creativity and adaptability, not doubt.

"𝗜'𝗺 𝗻𝗼𝘁 𝗱𝗼𝗶𝗻𝗴 𝗶𝘁 𝗿𝗶𝗴𝗵𝘁; 𝗜'𝗺 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗯𝗲𝗵𝗶𝗻𝗱."

𝘛𝘩𝘦 𝘗𝘪𝘵𝘧𝘢𝘭𝘭: Rushing to a weight goal because you believe life will magically become better can set you up for disappointment and regaining lost weight.

𝘙𝘦𝘧𝘳𝘢𝘮𝘦 𝘸𝘪𝘵𝘩: Recognize that the journey is more than the scale's number. Past experiences of weight loss and regain can serve as lessons, not failures.

Your mindset determines not just if you'll reach your goal, but how you do so and whether you'll maintain the results. 

Deep-seated beliefs can influence this journey, often without us realizing. 

Need help untangling these beliefs? Reach out! Let's uncover and address the thought patterns that shape your weight loss journey.

#weightloss #WeightLossJourney #WeightMaintenance #healthyweight #waistline #WeightLossCoaching #MenopausalWeightLoss #menopause #menopausehealth #perimenopause #perimenopausehealth #midlifewomen #womenshealth #wellness
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