A simple rule which does not mean it is easy one
To stop snacking, plan it ahead and consistently
From last post you know that overeating is the problem. Stop snacking to stop overeating, a simple and effective way I recommend to get started.
The day before, make a plan. Make this plan when you are not hungry or thinking about food. Tomorrow I will not eat snacks. Commit your goal to paper. Write it down, not just it in your head.
Snacks are any food eaten between the main meals.
Snacks are more often than not a source of food that our body does not need.
Continue reading “Stop snacking to stop overeating: the one thing everyone can do”