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What if feeling hungry, feeling uncomfortable, is the answer?
Feeling uncomfortable, feeling hungry
Feeling discomfort is hard.
We avoid it at all costs.
At its essence, it is an instinctive reaction. If we feel the heat of the fire, we instinctively remove our hand. This is our brain and the nervous system working as we want them to. To protect our body from physical harm.
What happens when the danger is perceived rather than real? Public speaking? Asking for a promotion?
Our physical reaction is very similar. It is equally dramatic. It feels like you could die. The brain thinks the danger is real and creates what it thinks it is an appropriate reaction.
Except, we are only speaking. In front of people, yes, but only speaking.
What do we do? It feels so bad that we prefer to avoid doing the thing we know it could help us, the thing we want to do. Just to avoid experiencing that physical reaction, that negative emotion.
Continue reading “What if feeling hungry, feeling uncomfortable, is the answer?”Drinking and weight, one change at a time
For faster results, line-up changes, do not attempt them all at once
I suggest you do not attempt all behavioural changes, drinking and weight, at once and here is why.
Alcohol contributes to the energy intake.
If you stop or decrease the amount of alochol you drink it will help you to lose weight.
However, if you decide to decrease alcohol in order to lose weight you might be setting yourself for a more difficult journey than necessary.
Continue reading “Drinking and weight, one change at a time”