Did you put on weight during the various lockdowns? Lockdown weight exists. If you did put on weight , you are not alone.
March 2022
Showing: 1 - 4 of 4 RESULTS
Counting calories: not useful, you do not need it
It is complicated and it stops you from listening to your body If counting calories works for you (i.e. it helps you to maintain the weight you want to have) and you are committed to continue doing it long-term, by all means, count calories. This actually applies to everything I …
Deconditioning the urge to eat something you do not want to eat
More on processing urges: track success, analyse failures Have you been processing urges? Fantastic, it will have given you lots of practice. It will have prepared you for the recommendations I will give you in this post. You do not need to have succeed with every urge. It is the …
Exercise is great but not helpful wiht weight loss
Exercise and weight Exercise and weight loss is an interesting one. My clients often ask whether they should start or increase exercise to help with weight loss. My answer is yes and no.
