The best time to start is now
When did you decide you wanted to lose weight? Was it a new years resolution? Probably not the first time you set this new year goal. Was it just before going on holiday?
Chances are, if you are reading this, it hasn’t happened for you. You are not alone.
In the UK and elsewhere many people have put on weight during the lockdowns. I was one of them. It had started early on and only got worse.
I’ve now lost 10 kg (approx. 22 pounds). It’s been more than a year and a half ago. I am finally able to keep to my desired weight, and what’s even better is that I know I can do this easily and permanently.
In this post series, I’ll show you how you can also do it. All of it, including the ‘being easy’ part. I’ll explain why it hasn’t worked before and how to make this the last time you do it.
The first question is, when is best time to start?Continue reading “When is the ‘best’ time to start?”