Drinking and weight, one change at a time

For faster results, line-up changes, do not attempt them all at once

One at a time, stop overeating and then decide if you also want to stop drinking, or vice versa – Photo by iorni.com on Unsplash

I suggest you do not attempt all behavioural changes, drinking and weight, at once and here is why.

Alcohol contributes to the energy intake.

If you stop or decrease the amount of alochol you drink it will help you to lose weight.

However, if you decide to decrease alcohol in order to lose weight you might be setting yourself for a more difficult journey than necessary.

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