For faster results, line-up changes, do not attempt them all at once
I suggest you do not attempt all behavioural changes, drinking and weight, at once and here is why.
Alcohol contributes to the energy intake.
If you stop or decrease the amount of alochol you drink it will help you to lose weight.
However, if you decide to decrease alcohol in order to lose weight you might be setting yourself for a more difficult journey than necessary.Continue reading “Drinking and weight, one change at a time”