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April 2022
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What if feeling hungry, feeling uncomfortable, is the answer?
Feeling uncomfortable, feeling hungry Feeling discomfort is hard. We avoid it at all costs. At its essence, it is an instinctive reaction. If we feel the heat of the fire, we instinctively remove our hand. This is our brain and the nervous system working as we want them to. To …
Drinking and weight, one change at a time
For faster results, line-up changes, do not attempt them all at once I suggest you do not attempt all behavioural changes, drinking and weight, at once and here is why. Alcohol contributes to the energy intake. If you stop or decrease the amount of alochol you drink it will help …
