A simple rule which does not mean it is easy one To stop snacking, plan it ahead and consistently From last post you know that overeating is the problem. Stop snacking to stop overeating, a simple and effective way I recommend to get started. The day before, make a plan. …
Understanding food, eating and overeating Today’s post is about understanding the purpose of food, eating as a behaviour and the main reasons for why we overeat. You will discover the specific causes that drive you to overeat and why you feel that you can’t control your eating. Solving these will …
The best time to start is now When did you decide you wanted to lose weight? Was it a new years resolution? Probably not the first time you set this new year goal. Was it just before going on holiday? Chances are, if you are reading this, it hasn’t happened …
