The best time to start is now When did you decide you wanted to lose weight? Was it a new years resolution? Probably not the first time you set this new year goal. Was it just before going on holiday? Chances are, if you are reading this, it hasn’t happened …
You want to lose weight. You’ve tried many ‘diets’. You have plenty of knowledge of what healthy eating looks like. You like to be guided by research and follow good practice. Although you have tried some, you don’t get along with those strange ‘only eat crackers and apples for a …
