More on processing urges: track success, analyse failures Have you been processing urges? Fantastic, it will have given you lots of practice. It will have prepared you for the recommendations I will give you in this post. You do not need to have succeed with every urge. It is the …
Exercise and weight Exercise and weight loss is an interesting one. My clients often ask whether they should start or increase exercise to help with weight loss. My answer is yes and no.
Initially, processing the urge to snack is hard Why should you process a craving? Are you following through with your plan to stop snacking? If you are I am sure you have experienced cravings. Willpower? No, thank you. Are you using willpower to stop you from snacking? It works. Initially. …
A simple rule which does not mean it is easy one To stop snacking, plan it ahead and consistently From last post you know that overeating is the problem. Stop snacking to stop overeating, a simple and effective way I recommend to get started. The day before, make a plan. …
Understanding food, eating and overeating Today’s post is about understanding the purpose of food, eating as a behaviour and the main reasons for why we overeat. You will discover the specific causes that drive you to overeat and why you feel that you can’t control your eating. Solving these will …
Keep this commitment no matter what You want to lose weight, maybe you want to stop overeating. You’ve tried it before. Are you sceptical? I have two questions for you: You don’t know it but you are actually committed to your current weight.
Finding your why(s)? Today’s post is about your motivation to lose weight. What are the reasons that will keep you going? Not just this month but the next, and next year and the following. Specifically, what are the reasons that will keep you going when it gets tough? When you …
For now, focus on this one goal and only this one Have you started? Fantastic! Now it is time to focus. How many other goals do you have? You might want to be healthier. It might not just be the weight. You may want to drink less, start exercising or …
The best time to start is now When did you decide you wanted to lose weight? Was it a new years resolution? Probably not the first time you set this new year goal. Was it just before going on holiday? Chances are, if you are reading this, it hasn’t happened …
