Because you do not need more food advice If you have a weight loss goal, you may not think that coaching is the help you need. We tell ourselves we do not know how to lose weight. We tell ourselves that we need more advice, more information. If only I …
Plan for the opposite of you want to achieve and then reverse it We already know about the brain’s negative bias and how it pops up pretty much everywhere. Last post was about how to compensate for it to avoid focussing exclusively on what is missing. These were: start with …
From saying no to sugar to not wanting it, and what has 100 to do with it When will I stop wanting sugar? Or is it savoury for you? Never? If you like or have liked sugar, wanting to eat it is unlikely to magically vanish. Sugar creates a biological …
For now, focus on this one goal and only this one Have you started? Fantastic! Now it is time to focus. How many other goals do you have? You might want to be healthier. It might not just be the weight. You may want to drink less, start exercising or …
