Because you do not need more food advice

If you have a weight loss goal, you may not think that coaching is the help you need.
We tell ourselves we do not know how to lose weight.
We tell ourselves that we need more advice, more information.
If only I had that new piece of information, the latest superfood, the right microbiome, or that eating pattern that solves it all, I would lose all the weight. The truth is you know that is not true.
Continue reading “Why coaching helps with weight loss: it is not magic”