Did you put on weight during the various lockdowns? Lockdown weight exists. If you did put on weight , you are not alone.
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Counting calories: not useful, you do not need it
It is complicated and it stops you from listening to your body If counting calories works for you (i.e. it helps you to maintain the weight you want to have) and you are committed to continue doing it long-term, by all means, count calories. This actually applies to everything I …
Deconditioning the urge to eat something you do not want to eat
More on processing urges: track success, analyse failures Have you been processing urges? Fantastic, it will have given you lots of practice. It will have prepared you for the recommendations I will give you in this post. You do not need to have succeed with every urge. It is the …
Exercise is great but not helpful wiht weight loss
Exercise and weight Exercise and weight loss is an interesting one. My clients often ask whether they should start or increase exercise to help with weight loss. My answer is yes and no.
How to process a craving. No willpower needed.
Initially, processing the urge to snack is hard Why should you process a craving? Are you following through with your plan to stop snacking? If you are I am sure you have experienced cravings. Willpower? No, thank you. Are you using willpower to stop you from snacking? It works. Initially. …
Stop snacking to stop overeating: the one thing everyone can do
A simple rule which does not mean it is easy one To stop snacking, plan it ahead and consistently From last post you know that overeating is the problem. Stop snacking to stop overeating, a simple and effective way I recommend to get started. The day before, make a plan. …
Overeating is the cause, excess weight is the symptom
Understanding food, eating and overeating Today’s post is about understanding the purpose of food, eating as a behaviour and the main reasons for why we overeat. You will discover the specific causes that drive you to overeat and why you feel that you can’t control your eating. Solving these will …
Commit to stop overeating and to your new weight
Keep this commitment no matter what You want to lose weight, maybe you want to stop overeating. You’ve tried it before. Are you sceptical? I have two questions for you: You don’t know it but you are actually committed to your current weight.
Why do you want to lose weight? What motivates you?
Finding your why(s)? Today’s post is about your motivation to lose weight. What are the reasons that will keep you going? Not just this month but the next, and next year and the following. Specifically, what are the reasons that will keep you going when it gets tough? When you …
Overeating and weight loss: ‘focus’ for faster results
For now, focus on this one goal and only this one Have you started? Fantastic! Now it is time to focus. How many other goals do you have? You might want to be healthier. It might not just be the weight. You may want to drink less, start exercising or …
